Uphando olutsha luhlolisise iindawo zokuhamba ezinobungozi, ukugqamisa apho ungabamba khona ezona zisongelo zokuhamba.
Uninzi lwethu luchitha ixesha elininzi lonyaka lujonge uhambo oluya kude, nokuba kukukhetha indawo oya kuyo okanye ekugqibeleni uyahamba. Icala elibi layo nayiphi na iholide libamba esinye sezifo ezininzi ezihlala rhoqo kwiindawo ezininzi ezidumileyo.
Ukusuka kwi-typhoid fever ukuya kurhudo lwabahambi, zininzi iibhugi abakhenkethi banokuzifumana kodwa ngawaphi amazwe anokuthi ashiye isibonda somzimba kunye nemali kwiholide yakho?
Iingcali ze-inshorensi yohambo lwezonyango ziye zafunda izigulo ezahlukahlukeneyo ezinokuchaphazela abakhenkethi kunye namazwe abeka esona sisongelo sikhulu kwabakhenkethi. Uphononongo lwabo lugxile kwi-12 yezona zizwe ziyingozi kakhulu kunye nento omawuyijonge, kunye neengcebiso eziluncedo malunga nokuhlala ukhuselekile kulo lonke ixesha lokuhlala kwakho.
Ezona zizwe zisemngciphekweni kwiHlabathi liphela
• Indiya -Ilizwe lesibini elinabantu abaninzi kwihlabathi, iIndiya idume kakubi 'Delhi Belly', eyaziwa ngokusesikweni njengorhudo lwabahambi. Ezinye izifo ekufuneka uzilumkele ziquka ezifana ne-typhoid, i-hepatitis A, ngenxa yokungacoceki.
• I-Kenya - Eli lizwe laseMpuma Afrika liye laba yindawo ethandwa kakhulu kwezokhenketho amashumi eminyaka kodwa idweliswe kuluhlu lwengozi malunga nezifo ezi-5 ezinxulumene nokuhamba. IKenya iphakathi kwezona zizwe zisemngciphekweni wokuhamba nemalariya, idengue, typhoid, ihepatitis A kunye norhudo lwabahambi bonke abakhoyo.
• I-Thailand - Indawo engafanelekanga yokutyelela uluntu oluhambahambayo, iThailand idume ngolwandle kunye nenkcubeko. Umyinge wexabiso le-inshorensi yebango kule ndawo yoMzantsi-mpuma Asia uphezulu kakhulu, kunye ne-Traveler Diarrhea esona sigulo sixhaphakileyo kubatyeleli.
• IPeru – Kunye neMachu Picchu kunye neeAndes, iPeru yeyona ndawo inobungozi kuwo wonke uMzantsi Melika kwaye yindawo eshushu yezifo ezifana neDengue kunye neTyphoid. Xa ithelekiswa nezinye ezininzi, inenani eliphantsi lotyelelo lonyaka kodwa imele ibukelwe!
• I-Indonesia - Ixabiso eliqhelekileyo lebango e-Indonesia laliphantsi kakhulu kwisifundo sethu, kodwa abahambi kufuneka baqaphele ukuba ummandla ubeka ingozi ngokwezifo ezifana ne-Hepatitis A.
Zisasazwa Njani Iintsholongwane?
• Ukutya okuNcitshisiweyo - Nangona kungekho mntu ufuna ukudimazeka ekuthatheni isampuli zokutya okutsha, ukutya kungomnye wemithombo ephambili yezifo ezifana nohudo lwabahambi oluchaphazela i-20-40% yabahambi. Nokuba ayihlambulukanga, okanye ayivuthwanga, okanye ayihlanjwanga, kulumkele ukutya okutyayo.
• Ugutyulo olulambathayo – Iindawo apho kungekho manzi acocekileyo, imijelo evulekileyo yelindle kunye nezindlu zangasese ziindawo ezitshisayo ukuze iibhaktheriya kunye nezifunxi-gazi ziphile kakuhle. Sula amanzi empompo kunye nomkhenkce kwiziselo zakho ukunqanda izifo kumazwe anobungozi.
• Ukulunywa zizinambuzane – I-WHO iqikelela ukuba ingcongconi sesona silwanyana sibulalayo, okukhokelela ekufeni kwabantu abangaphezu kwesigidi esi-1 ngonyaka. Abahambi bangazixhobisa ngeemephu ezibonisa iindawo ezinobungozi kwiMalariya neDengue ukuze bahlale bekhuselekile.
Iingcebiso eziphezulu zokuHlala usempilweni kwaye ukhuselekile
• Phambi kohambo, qiniseka ukuba undwendwela ugqirha wakho ukuqinisekisa ukuba unolwazi lwangoku ngogonyo kwaye ufumanise nokuba uwafuna na amanye okanye amayeza phambi kokuba uye kwilizwe elithile.
• Thatha isitokhwe ziquka izigxothi ze-DEET ezinokutshizwa kwigumbi lakho okanye ziqatywe esikhumbeni phambi kokuba uphumele ngaphandle.
• Thatha iipilisi zokugula okanye ukugula kwe-altitude ukuba uyalelwe ukuba uzisebenzise ngugqirha wakho okanye ukhe wahlangabezana nezi zigulo kwixesha elidlulileyo.
• Qiniseka ukuba ufumana imithombo yamanzi avaliweyo, kwaye ukhwelise umkhenkce ukuthintela izifo ezibangelwa ngamanzi kuhambo lwakho!
