I-COVID-19: Elona Cebo liBalaseleyo kwihlabathi

Siphila kumaxesha angaqhelekanga. Ngehlabathi elinyanzelwe ukuba licinywe ngokupheleleyo kwaye lihambe nangayiphi na indlela iinqwelomoya kunye neenqwelomoya zorhwebo ezisekwe GLOBALLY, sonke sikwi #StayAtHome ukuze sikwazi Imowudi yehambo #Ngomso, ngenxa ye-COVID-19. Iinkokheli zethu zikazwelonke zikwenza iidilesi zikamabonwakude ukuqinisa iigrafti zalo mzuzu.

Akukho namnye owabamba imeko yehlabathi engcono kunoKumkanikazi uElizabeth II owazisa i intsholongwane ye-Corona Idilesi yokuqala kule veki, kubantu baseBritane:

“Sisonke siyasilwa esi sifo, ukuba sihlala simanyene kwaye sizimisele, siyakusoyisa. Ndiyathemba ukuba kwiminyaka ezayo wonke umntu uzokwazi ukuzingca ngendlela abaphendule ngayo kulomceli mngeni. ” 

Ukubiza umanyano uqukumbele ngokuthi, "Sizakuphumelela."

Kufuphi ne-Nkulumbuso yase-Thailand u-Prayuth Chan-o-cha, kwidilesi yakhe eboniswe ngomabonakude wathi:

“Nceda uqiniseke ukuba ndiza kwenza konke okusemandleni ukufumana ilizwe lethu nabantu baseThai ngeli xesha linzima. Masiphinde silwe, kufuneka siphumelele kule nto. ”  

Kufanelekile ukurekhoda esikwaziyo malunga nalo bhubhane ngenxa yezizathu zembali kunye nokujonga imibuzo embalwa ekufuneka iphendulwe.

Nantsi indlela i-LAist yaseCalifornia inceda ngayo ukunxibelelana kwihlabathi elibanzi. Kufanelekile ukujonga njengoko yeyona nto ibalaseleyo emhlabeni [laist.com/2020/03/23/coronavirus-covid-los-angeles-help.php]. Ndiphefumlelwe yindlela yabo ethe ngqo-engenantsingiselo abayibizayo Isikhokelo sokungoyiki kwiCoronavirus. 

Ndikhethe eminye imibuzo kunye neempendulo zabo, ezifanele abaphulaphuli abaninzi kwaye kufanelekile ukuba zabelane ngazo.

IXESHA

I-30 yezeMpilo kaRhulumente yeNkxalabo yaMazwe ngaMazwe yabhengezwa nge-2020 kaJanuwari ngowama-XNUMX nguMbutho wezeMpilo weHlabathi malunga nokuqhambuka kwe-coronavirus entsha, ebulalayo, yenoveli eyaqala eWuhan City, China.

Intsholongwane ichongwe njenge-SARS-CoV-2, ebangela isifo esibizwa ngokuba yi-COVID-19 (esisifinyezo se- "coronavirus disease 2019").

Nge-4 ka-Matshi i-Rhuluneli yase-California yenza umnxeba wokubhengeza imeko kaxakeka kurhulumente.

Ngomhla we-11 ku-Matshi, i-WHO yenze ukuba ibe semthethweni: I-COVID-19 yindyikitya yokufa.

Ngo-Matshi 19, California, elona lizwe linabantu abaninzi e-USA, yayalela abahlali bayo abaphantse babe zizigidi ezingama-40 ukuba bahlale emakhaya baziqhelanise nentlalo.

Ngomhla wamashumi amabini anesithandathu ku-Matshi i-United States yagqitha e-China njengelona lizwe linamanani aphezulu e-COVID-26 emhlabeni.

Itotali yehlabathi liphela ngoku ingaphezulu kwe-70,000 yokufa kunye nangaphezulu kwe-1.3m yamatyala, kwaye amanani ayaqhubeka nokunyuka.

YINTONI I-SARS-CoV-2?

I-SARS-CoV-2 ikusapho lwe-coronavirus pathogens ezihlala zibangela ukugula okwethutyana.

Bafumana igama labo ngenxa yendlela abajongeka ngayo, ejikeleze imiphetho, njengesithsaba. Kwaye ezinye ii-coronaviruses zoyikisa kunezinye. Izazinzulu zisazama ukufumanisa ukuba iyingozi kangakanani le coronavirus intsha (okanye "inoveli").

Uninzi lwabantu bosulelwa zezi ntsholongwane ngelinye ixesha ebomini babo ngokwamaZiko oLawulo noThintelo lwezifo e-USA.

Iimpawu zingabandakanya umkhuhlane, ukukhwehlela, ubunzima bokuphefumla, ukuphuma kwempumlo kunye nentloko.

Isasazeka njani iCORONAVIRUS?

IiCoronaviruses zihlala zitsibela emntwini ziye emntwini kumachaphaza okhohlela kunye nokuthimla.

Olona qikelelo lukhoyo ngoku kukuba ixesha lokufakelwa kwenoveli coronavirus- lelo lixesha lokuvezwa xa iimpawu zokuqala ziqala ukubonakala- ziphakathi kweentsuku ezimbini ukuya kwezili-14. Amagosa ezempilo ayaqhubeka nokugxininisa ukubaluleka kokucoceka kwezandla kunye neendlela zokuhlamba. Okwangoku asazi ukuba le coronavirus inokusasazeka lula njani emoyeni.

LIPHILA ixesha elingakanani?

Kuxhomekeka apho ikhoyo.

Ikhoronavirus yiyo

• iyafumaneka kwii-aerosol ukuya kuthi ga kwiiyure ezintathu
• ukuya kuthi ga kwiiyure ezine kubhedu
• ukuya kuthi ga kwiiyure ezingama-24 kwikhadibhodi
• ukuya kwiintsuku ezimbini ukuya kwezintathu zeplastiki kunye nentsimbi engenasici

ZIINTONI IIMPAWU ZE-COVID-19?

Iimpawu eziqhelekileyo zinokubandakanya: iqondo eliphantsi lomkhuhlane, iintlungu zomzimba, ukukhohlela, ukuxinana kwempumlo, impumlo ebusayo, umqala obuhlungu.

Iimpawu ezinzima zinokubandakanya: umkhuhlane omkhulu, ukukhohlela kakhulu, ukuphefumla kancinci, iintlungu zesifuba okanye uxinzelelo, ukudideka, imilebe eluhlaza okwesibhakabhaka okanye ubuso.

Ezi mpawu zinokubonakala kwiintsuku ezi-2 ukuya kwezi-14 emva kokuvezwa. Nangona kunjalo, abanye abantu abosuleleke yintsholongwane abanazo iimpawu. Kwaye kunokubakho ezinye iimpawu ezingaphezulu koko sikudwelise ngasentla.

NDENZA NTONI XA NDICINGA UKUBA NDINAYO?

Ukuba ucinga ukuba ubunokuvezwa, okanye ube neempawu ze-COVID-19, tsalela ugqirha wakho amanyathelo alandelayo. Ukuba ufumana iimpawu ezinzima, fumana unyango ngokukhawuleza.

Ukuba ukhathalela umntu one-COVID-19 ekhaya:

• Qinisekisa ukuba unxibe imaski
• Jonga ingxaki yokuphefumla
• Ukubeka iliso kwintlungu yesifuba eqhubekayo okanye uxinzelelo
• Biza umnikezeli wabo wezempilo ukuba iimpawu ziba qatha (ngakumbi ukuba sele bekhulile okanye baneemeko esele zikho).
• Indawo ecocekileyo rhoqo
• Zama ukugcina isiguli kwigumbi elinye lokulala, kwaye ngokufanelekileyo igumbi lokuhlambela elinye
• Musa ukushukumisa impahla phambi kokuba uhlambe, iyakusasaza nayiphi na intsholongwane emoyeni.
• Thintela iindwendwe ezingeyomfuneko
• Hlamba izandla rhoqo

UKUBA NDANDINAYO I-CORONAVIRUS NDINGAYIFUMANA KWAKHONA?

Asinabo ubungqina obugqibeleleyo kuloo nto, ngokubanzi unokukhuseleka xa usulelekile, kodwa hayi rhoqo. Kuya kufuneka silinde abaphandi kunye noososayensi ukuba basazise into abayifumanisayo malunga noko.

NGABA KUKHO IVANGCI? YINTONI UNYANGO?

Alikabikho iyeza lokugonya okwangoku. Oososayensi baqala ukusebenza kwisicwangciso ngoJanuwari, ngaphambi kokuba i-COVID-19 ibe negama. Inani leenkampani bezisebenza kuphuhliso lwesitofu sokugonya, kwaye iimvavanyo zonyango ziyaqhubeka. Umda wexesha awaziwa.

I-POTUS (umongameli) ukhuthaze i-chloroquine kunye ne-hydroxychloroquine njengonyango olunokwenzeka. Kukwaziwa kancinci malunga neziyobisi ezikhoyo, kodwa yintoni ayikho Iyaziwa ukuba iyasebenza na kunyango lwe-coronavirus.

NGABA IBUPROFEN IKHUSELEKILE UKUTHATHA INCWADANA YOKUGQIBELA 19?

Okwangoku akukho khonkco lisekwe phakathi kweengxaki zebuprofen kunye ne-coronavirus. Ngokusekwe kulwazi olukhoyo ngoku, i-WHO ayikukhuthazi ukusetyenziswa kwe-ibuprofen.

NGABA KUFUNEKA NDINXIBE UMASKI KWIMIHLA YOBOMI?

Ewe.

Uninzi lweeRhuluneli kunye nooSodolophu kwihlabathi liphela bacebisa ukuba bonke abahlali banxibe izimbozo zobuso nanini na xa bekho esidlangalaleni kwaye benxibelelana kodwa kufuneka uhlale ekhaya. Xa kufuneka uphume, sicebisa ukuba usebenzise iimaski zebakala ezingezizo ezonyango.

Zimbini iintlobo zeemaski, kwaye ngubani ekufuneka enxibe ntoni:

• Iimaski zotyando: Eli linqanaba lonyango, njenge-N95, kwaye zigcinelwe iingcali zonyango.
• Iimaski zelaphu ezenziwe ekhaya: Ezi ziibhanana, izikhafu, iimaski ezithungwe ngesandla nokunye okunje kwaye kufuneka zinxitywe ngumntu wonke, kubandakanya nabasebenzi ababonelela ngezinye iinkonzo eziyimfuneko, ezinje ngezo zithengisa ukutya kunye nemisebenzi ebalulekileyo yeziseko zophuhliso.

Musa ukuthatha ezo zigcinelwe abaphenduli bethu bokuqala, oku kungonga, okanye kubize, ugqirha okanye umongikazi ubomi babo.

Ngoku siyazi kwizifundo zamva nje ukuba uninzi lwabantu abane-COVID-19 coronavirus abanazimpawu ("asymptomatic") kwaye kwanabo bagqibela ngokuba neempawu ("pre-symptomatic") banokudlulisela intsholongwane kwabanye ngaphambi kokubonisa iimpawu.

Oku kuthetha ukuba intsholongwane inokusasazeka phakathi kwabantu abasebenzisana kufutshane- umzekelo, ukuthetha, ukukhohlela, okanye ukuthimla- nokuba abo bantu ababonakalisi zimpawu.

Ukukhanya kobu bungqina butsha, sicebisa ukuba unxibe amalaphu okugquma kwiindawo zoluntu apho amanye amanyathelo okwehla kwezentlalo kunzima ukuwagcina (umz.

Ukugcina i-6 yeenyawo ekude kude ekuhlaleni, kusafuneka, nokuba unxibe imaski.

Kwaye amalaphu okugquma ubuso ayacetyiswa ayizizo iimaski zotyando okanye izixhobo zokuphefumla ezingama-N-95. Kukho ukunqongophala kwezi ngcali zonyango.

YIYIPHI INDLELA EKHUSELEKILEYO YOKUTHENGA KWivenkile Yokutya?

Iingcebiso zokunciphisa umngcipheko kwivenkile yokutya:

1. Zama ukuhamba ngexesha elingaxakekanga kakhulu. Ngokubanzi, ngaphambili kungcono, kwaye evekini ibonakala ngathi ayixakekanga kuneempelaveki.
2. Ukuba ukwisikhundla esiphezulu okanye kwelinye iqela elinomngcipheko omkhulu, sebenzisa "iiyure zokuthenga eziphezulu" kwiivenkile ezininzi.
3. Nxiba imaski ukuba unayo. ICalifornia kulindeleke ukuba ikhuphe isikhokelo esisemthethweni malunga nokunxiba imaski kungekudala.
4. Nxiba iiglavu zelatex ukuba unazo, ulumke xa ukrazula, kwaye ukunqande ukuchukumisa ubuso bakho xa zilapho.
5. Ukuba awunazo iiglavu, sebenzisa isicoci-ngesandla esine-60% yotywala. Ukuba awunayo, sebenzisa iplastiki yokuvelisa izinto ukuchukumisa izinto ezithile okanye ukuvelisa.
6. Ngaphambi kokuba uchukumise inqwelo yakho, yicime ngokusula intsholongwane.
7. Ngelixa usesitolo, hlala ubuncinci iinyawo ezi-6 kude nabanye abathengi.
8. Ngelixa usesitolo, chukumisa izinto ezimbalwa kangangoko.

NGABA LE CORONAVIRUS IFANA NE-SARS OKANYE IMER

I-MERS (Middle East Respiratory Syndrome) kunye ne-SARS (Severe Acute Respiratory Syndrome) ngamalungu amabini osapho lwe-coronavirus oluqhele ukwenza ukuba abantu bagule. "Malunga nezi-3 okanye ezi-4 kwabaguli abali-10 abaxelwe nge-MERS bafa." Kwaye i-SARS yayijongene nokuqhambuka komhlaba ngo-2002-2003 owabulala abantu abangama-774.

Inoveli coronavirus inxulumene kakhulu nemfuza neSARS kuneMERS. Kodwa izazinzulu azikazi okwangoku ukuba i-coronavirus yenoveli iya kwenza ngendlela efanayo ne-SARS okanye i-MERS; Basebenzisa ulwazi oluvela kuzo zombini izifo ukuze zikhokele kuphando lwabo.

NGABA INOVELI ECORONAVIRUS YAYIVELA… YI-BAT?

Oososayensi bathi inoveli coronavirus "ibonakala ngathi inokufana nebat coronavirus." Kodwa abaphandi bathi bayakudinga ukwenza ukulandelelana kwemfuza ngakumbi ngaphambi kokuba siqiniseke ukuba iqale njani intsholongwane.

Abanye abaphandi bacinga ukuba iipangolin zinokudlulisela le coronavirus intsha ebantwini. Kodwa asazi ngokuqinisekileyo okwangoku.

ZIYIPHI IZIBHEDLELE ENDINGAYISEBENZISA NGOKUCHASANA NE-SARS-CoV-2?

IiCoronaviruses zizele iintsholongwane, oko kuthetha ukuba zezinye zeentlobo zeentsholongwane ezilula ukubulala kunye nemveliso efanelekileyo yokubulala iintsholongwane. Abasebenzisi abasebenzisa ezi zintsholongwane kwintsholongwane egubungelayo evelayo kufuneka balandele indlela emayisetyenziswe kwilebheli eyintloko yemveliso, bethathela ingqalelo ixesha lokudibana kwemveliso kumhlaba onyangiweyo (okt, kufuneka ukuba ihlale ixesha elingakanani isibulala-zintsholongwane kumphezulu).

Ukuya kuthi ga ngoku ukugcina izandla zakho zingenantsholongwane, ukuhlamba izandla ubuncinci imizuzwana engama-20 iseyona nto ukubheja kwakho. Ukuba oko akunakwenzeka, kusetyenziswa isicoci “sezandla esisekwe etywaleni nesinxilisayo esimalunga ne-60%

UMAHLUKO PHAKATHI KWEKHARANITHINI, UKWENZA ISIKHUMBA, KUNYE NOKUHLALA KUPHELA KULUNTU

Zonke iintshukumo ziyilelwe ukunqanda okanye ukucothisa ukusasazeka kwesifo esosulelayo. Nantsi indlela ahluke ngayo:

• Ukubekwa yedwa: ukwahlulwa kwabantu abanesifo esosulelayo, baneempawu ezihambelana nesifo esosulelayo, okanye abachaphazeleka kwisifo esosulelayo. Ukuhamba komntu kuthintelwe xa bevalelwe bodwa
• Ukuzahlula: Ukwahlula okungathinteli kangako okugcina abantu abagulayo kude nabantu abangaguli
• Ukuzikhetha: isenzo sokuzithandela sokuhlala ekhaya ngabantu abagulayo (okanye kunokwenzeka ukuba bagule) kwaye banempawu ezibuthathaka
• Ukuzimela ngokwakho: isenzo sokuzithandela sokuhlala ekhaya ngabantu abanokuthi babhenceke kodwa bangabinazo iimpawu
• Ukuphambuka kweNtlalontle: ukugcina umgama wakho kwabanye abantu. Umgama unciphisa umngcipheko wokuphefumla ngamathontsi aveliswayo xa umntu osulelekileyo ekhohlela, ethimla, okanye (kwezinye iimeko) ephefumla. Ikwathetha ukurhoxisa iminyhadala okanye iindibano

Ngokuphathelele umbhali:

UAndrew wazalelwa e-Yorkshire eNgilane, uyingcali yehotele, iSkalleague kunye nombhali wokuhamba. UAndrew uneminyaka engaphezu kwama-35 ebuka iindwendwe kunye namava okuhamba. Ungumfundi ophumelele ehotele kwiYunivesithi yaseNapier, e-Edinburgh. UAndrew ngumlawuli odlulileyo weSkal International (SI), uMongameli weSizwe we-Thailand SI Thailand kwaye kungoku nje nguMongameli we-SI Bangkok kunye ne-VP ye-SI Thailand kunye ne-SI Asia. Usisithethi esihlala rhoqo sondwendwe kwiiDyunivesithi ezahlukeneyo zaseThailand kubandakanya i-Assumption University's Hospitality School kunye neJapan Hotel School eTokyo.