Uninzi lwethu, xa sihamba, sifuna ukulisebenzisa kakhulu ixesha lethu ngelixa sikwiholide ngokwenza iinkumbulo. Senza oku kakhulu kangangokuba sinotyekelo lokupakisha iishedyuli zethu ngazo zonke iintlobo zezinto ekufuneka sizenze. Ngaba le nxalenye yokuzama ukufumana ixabiso lemali yethu ngoxa sincama ixesha elixabisekileyo esilichithe kwiholide?
Xa uncokola, ungagqitha kwiidola zakho zeholide ezigcinwe ngobuchule ukuze uye kwindawo entsha ukuze uchithe ixesha lakho elininzi ulele?
Ukhenketho lokulala luhambo oluvelayo olugxile ekuphuculeni umgangatho wokulala okanye ukunika amava agxile ekuphumleni nasekuphumleni. Ibonelela abahambi ababeka phambili amava okubuyisela, nokuba kungenxa yezizathu zempilo okanye nje njengendlela yohambo olunethezeka kunye nokuphila kakuhle. Lo mkhwa usoloko ungqamana nokukhula kokuqonda ukubaluleka kokulala ukuze ube sempilweni.
Kubonakala kuyo yonke indawo, kukho amanqaku kunye namavidiyo malunga nokubaluleka kokulala kwimpilo yethu yonke. Nangona kunjalo, kubonakala ngathi yeyona ndawo esiya kuthi rhoqo kunokuba singayi kuzama ukucheba ixesha kunye nokutsiba, njengoko iishedyuli zethu ezihlala zifuna zingena kwixesha lethu lokulala lobuhle.
Ke mhlawumbi ayikathathwa kude kangako ukuba ucinge ngokuthatha iholide yokulala. Kukho iindlela ezininzi zokwenza oku, oko kuthetha ukuba sinokuzibandakanya - okanye kufuneka sithi siyahlukana - kolu hlobo lwemisebenzi "yemisebenzi" enokuthi uninzi lwethu lunqwenelele ukuba sibe nobugorha ngaphandle komnye. ithontsi elinye yedwa letyala. Nokuba enye, nangona uninzi lungcono kakhulu, ukuphumla kobusuku obuhle, okudityaniswe kukulala kakhulu kuluhlu lweminqweno emininzi.
Sikulangazelela kangakanani ukulala? Masibale iindlela.
Iindawo zokulala ezikhethekileyo
Iihotele zibonelela ngamagumbi alungiselelwe ngokukodwa iimeko zokulala ezifanelekileyo ezifana nokuthintela isandi, iikhethini ezimnyama, oomatrasi abakumgangatho ophezulu, kunye neebhedi ezitofotofo. IiSuites ziyayilwa kwaye zixhotyiswe ngezixhobo ezinje ngoomatshini bengxolo emhlophe, izibane ze-circadian, kunye nolawulo lobushushu.
Iinkqubo zempilo
Iindawo ekuchithelwa kuzo iiholide kunye ne-spas zibonelela ngokulala okugxile ekuphumleni kunye nothethwano lweengcali, i-yoga, ukucamngca, kunye nonyango oluvakalayo ukuthumela iindwendwe kumhlaba opholileyo. Kukho iinkqubo zokungalali ezijolise ekujonganeni nokuphuthelwa, ukulahlwa kwejet, okanye ukuphucula nje iipatheni zokulala ngokubanzi. Yicinge nje ngokuba "UVala njani wena ngokwakho i-101."
Ukumanyana kweTekhnoloji
Iibhedi ezi-Smart zenza ubuthongo bulungelelaniswe buqu ngamaqhosha ahambelana nokhetho lomntu oleleyo lokuqina komandlalo, ubushushu, kunye nomgangatho - njengokunika iqabane lakho lokulala ithuba lokuphakamisa intloko ukukunceda uyeke ukurhona ngokulungisa icala lakho lebhedi. ngokucofa iqhosha elikude. Kwaye ukuba ungumntu olala wedwa, kukho izixhobo zokulandela umkhondo zobuqu kunye nee -apps eziya kukubeka iliso xa ulele xa uvuka, unokufunda iipateni zakho njengoko uzama ukwenza iipateni zakho zokulala. Ngalo lonke olo khetho, uya kulala kwilifu 9 ngexesha.
Ukhokelo lweNgcali
Ngokuhamba nemigca yeenkqubo, kukho abaqeqeshi bobuthongo bokwenene abaziingcali ekuncedeni iindwendwe ziqonde kwaye ziphucule iindlela zabo zokulala. Enoba ngaba umntu ngamnye okanye ngocweyo olufundisayo, iindwendwe zinokufunda ngemibandela efana nendlela ukutya okunesondlo, ukunyamekela ingqondo, umthambo, nezinye ii-“ohms” ezinokuthi zonke zibe negalelo ekuphumleni kakuhle.
Ubutofotofo beNkcubeko beNdalo
Ezinye iipakethi zeeholide zidibanisa ukuphumla kunye namava awodwa afana nokujonga iinkwenkwezi kwiindawo ezikude okanye ukuhlala kwi-eco-lodges eyilelwe uxolo nokuzola. I-aromatherapy kunye nonyango lwe-spa lukhuthaza ukuphumla kunye nokulala okungcono. Ngubani owaziyo? Mhlawumbi i-yummy smores onayo emlilweni iya kukutsalela kubusuku bobuntwana bokulala okuzolileyo.
Shh… Ukhenketho lokuLala luyaqhubeka
Ingqikelelo yokhenketho lokulala inomtsalane kakhulu kubantu abajonge ukumelana neendlela zokuphila ezixineneyo, ukubuyela ekudinweni okunxulumene nokuhamba, okanye batyale imali ekuzinakekeleni ngelixa bejonga indawo ezintsha. Kwaye ukuba awukakwazi ukucinga ukuhlawula umvuzo wakho owusebenze nzima ukuze uye kwenye indawo ukuze ulale nje, kule mihla ungaodola iibhedi ezikumgangatho wehotele kunye neelinen kunye noomatshini besandi kunye ne-aromatherapy misters ukuze uzenzele eyakho. lala kwindawo yakho yokuhlala ukonwabela ubusuku emva kobusuku obumyoli. Kulungile ngokukhawuleza ... cima ifowuni yakho kwaye ufumane iliso elivaliweyo!
