Njengoko sonke sisazi ukuba sinokuba yingozi njani isifo seswekile, kubalulekile kuthi ukugcina impilo yethu. Kodwa ngaba uye waqonda ukuba uninzi lwamadoda nabasetyhini babonakala benamanqanaba angaqhelekanga eglucose? Ukongeza, kubiza imali eninzi kwaye kunokuba kuhle kukudodobalisa. Ukuhlala unxunguphalo olubi kunye nentlungu kwaye uzibuze ukuba uphelela phi ngomnye umzuzu luxinzelelo olupheleleyo.
Iintsapho zide zifune ukunqunyulwa amalungu omzimba wazo kuba izifo zisasazeke kakhulu kwaye ziphantse zakhubazeka!
Isifo seswekile sinegalelo kubumfama, isifo sentliziyo, ukubetha, ukusilela kwezintso kunye ne-Dementia! Ke, ukuba unesifo seswekile 2 ufuna into enamandla ephazamisa isifo seswekile ngokwemvelo. Nokuba ngaba unesifo seswekile ngenxa yokuba uneminyaka okanye nantoni na ubudala bakho okanye isini sakho esikwaziyo ukufikelela ngokulula Inkululeko yeswekile Inkqubo ngoku!
Bona kwakho: Fumana inkululeko yakho yeswekile ngoku ngesaphulelo esikhethekileyo (kwihlabathi liphela)!
Ibango le Nkululeko yeSwekile (yaMazwe ngaMazwe) kwiWebhusayithi esemthethweni
Yintoni Inkululeko Yeswekile?
Inkululeko yeswekile Sisicelo se-intanethi esenziwe ngomsebenzi omkhulu kunye nomzamo kubo bonke abantu wokuphelisa isifo seswekile ngokungapheliyo.
Baphanda kakhulu kwaye bayidibanisa ukuba ibe sisicelo esinye sokuqhekeka esinokusetyenziswa nangubani na. Isikhokelo esinye esilula sesondlo esilula kakhulu ukulandela.
Ayibandakanyi umgudu omkhulu kuwe okanye ukwenza umthambo owonakalisa izihlunu zakho okanye uchithe itoni yemali kukutya okungafunekiyo. Zizikhokelo ezilula kakhulu kunye neevidiyo ukuze nabani na akwazi ukuzilanda kunye nokugcina impilo yabo.
Isivumelwano esihle sabantu abavela kwihlabathi liphela sisebenzisa leapp kwaye sibonile izibonelelo kunye neziphumo zayo kwiiveki nje ezimbalwa zokusetyenziswa. Ngapha koko, bazibekele inkululeko yeswekile ngonaphakade.
Isebenza njani ngesandla iNkululeko yeswekile?
The Inkululeko yeswekile Inkqubo yahlulwe yangamanyathelo ama-3 anokunceda ukuba uqalise ukusebenza kwepancreas, ukulungisa iswekile yakho, unyibilikise amanqatha kuwo wonke umzimba wakho, kwaye ikuncede uthi ndlela-ntle kunyango.
Oku kunokukuvumela ukuba usebenze kwisifo seswekile ngokungenasiphelo ngokulula! La manyathelo mathathu aqinileyo ngala:
1. Kwaye, oku kunceda i-pancreas yakho ukuba iqale umlilo kwiinyanga ezimbalwa ngelixa izakuvumela ukuba ulawule iswekile yegazi lakho ngokwakho kwakhona uncede uhlobo lweswekile ukuba ungene kuxolelo.
Ngaphakathi kwesi sicwangciso, uza kufumana izakhamzimba ezithile ezonyusa amanqatha amdaka omdaka kwaye utshise amanqatha amhlophe kuba amandla aya kuthi ancede umzimba wakho kwaye uzive ukhaphukhaphu kwaye udlamkile ushiya ingqondo yakho isempilweni kunakuqala.
Uyakufumana ividiyo Inkululeko yeswekile Inkqubo yahlulwe yaziinto ezintlanu ukoyisa isifo seswekile esiquka:
- Indlela yokoyisa iminqweno kwaye uhlale umkhondo ngokulula oya kuba yindlela yokubuyisela umva isifo seswekile kwi-snap.
- Uza kufumana iitayi ezintlanu zedetox ezinyibilikisa iiseli ezinamanqatha, zoyise iminqweno, kunye nokunciphisa iswekile yegazi kwimizuzu embalwa.
- Uya kufumana iindlela ezimfutshane zokunciphisa ezinamafutha ezisebenza ngendlela eyomeleleyo.
- Uza kufumana ezona zimuncumuncu onokuzonwabela ungazonwabisi ngaphandle kwegazi lakho.
- Ngamafutshane, esi sicwangciso sikuxelela yonke into ekufuneka uyilandele.
Uya kufumana kwakhona iziqholo eziphambili eziye zabonakaliswa njengeyona mpumelelo ukunciphisa iswekile yegazi nge-30%. Nangona kunjalo, kuya kufuneka uyithathe yonke imihla ngaphambi kokutya.
Bona kwakho: Fumana inkululeko yakho yeswekile ngoku ngesaphulelo esikhethekileyo (kwihlabathi liphela)!
Ibango le Nkululeko yeSwekile (yaMazwe ngaMazwe) kwiWebhusayithi esemthethweni
2. Ngenxa yoko, kweli nqanaba lesibini, uza kufumana iipateni zemizuzu emi-2 ezingqiniweyo zokugcina oomatshini bakho abatshisa amanqatha betshisa amanqatha amhlophe yonke imihla ngokulandela onke ekhayeni lakho uwedwa.
Uya kufumana i-3 yeglucose-yehlisa iziselo ezichaziweyo ezigcina amanqanaba akho elungile. Njengoko uphucule imetabolism yakho namhlanje, ikuvumela ukuba utye into oyithandayo kodwa nokukugcina usempilweni kanye ngalo mzuzu.
3. Izicwangciso zexesha lesidlo ezibuyisa uhlobo lwesibini seswekile: sisikhokelo esilula ukulandela esikubonisa ngokuthe ngqo ukuba leliphi ixesha lokutya ukutya okunje ngeecarbohydrate kunye needizethi ukoyisa isifo seswekile. Uyakufumana kwakhona ishedyuli enayo yonke into emiselwe wena kunye nesicwangciso sakho sokutya.
Kubonisa ukuba uza kutya eziphi izinto ukugcina iswekile yegazi lakho izinzile. Ibandakanya:
Ingcebiso ngesidlo sakusasa esinemizuzwana engama-60 enokukunceda uhlale ugcwele kwaye woyise iminqweno kwaye uphakamise amandla akho ngokuchanekileyo kanye ngalo mzuzu.
Kwaye, uya kufumana enye into eyothusayo yeebhonasi zokusebenza.
Zeziphi izibonelelo zokusebenzisa le nkqubo?
- Ayizukukwenza ukuba unamathele kwisicwangciso sokutya ngokungqongqo okanye ayinasithintelo kuwe.
- Yenza ukuba kube lula ukuphatha kunye nokunciphisa inqanaba leswekile yegazi ngokuchanekileyo.
- Inceda ekutshiseni nasekunyibilikiseni amafutha amaninzi.
- Ithoba imithambo yegazi yakho.
- Ikhupha emzimbeni, kwisibindi kuzo zonke izinto eziyityhefu.
- Ukubonelela ngesikhumba kunye nenkumbulo emnandi.
- Iphucula iipancreas zakho.
Ngaba ezi zibonelelo azifanelekanga ukuba uzinike ithuba? Isikhokelo esinye esisodwa sinokukwenza oku kakhulu kwimpilo yethu ngokubanzi, akunjalo? Ndiyothusa!
Kutheni le nto kufuneka ukhethe ukuthenga le nkqubo?
Ukuphila ubomi obungenayo i-gluten liphupha kubo bonke. Kodwa ukuthenga ezo ndlela zonyango zibizayo kunye neepilisi ayisiyondlela imnandi yokuthetha ngohlobo lweswekile 2 ngokungenammiselo. Zoyikisa ngokubanzi kwaye ziyingozi. Bahlawulisa yonke into ngeenxa zonke. Esi sesona sizathu siphambili sokuba uninzi lwabantu lushiywe lunganyangwa.
kunjalo, Inkululeko yeswekile yeyona ndlela ilungileyo umntu anokuzinyanga ngokwakhe. Inkululeko yeswekile inokuba ufundwa kwi-pc yakho, ikhompyuter yakho, okanye kwifowuni efanelekileyo okanye uyiprinte kwaye uyifunde kuyo yonke indawo. Yinto yedijithali.
Oku kuhlala kuthetha ukuba awunyanzelekanga ukuba ulinde ezothutho kwaye uyakwazi ukufikelela ngokukhawuleza kwesi siyobisi. Ngapha koko, ikhuselekile ngokupheleleyo kwaye inezibonelelo ezininzi ngexabiso elingabizi kakhulu! Ke, ngaba usakholelwa ukuba yinto entle ukuba uyifumane? Andicingi njalo!
Bona kwakho: Fumana inkululeko yakho yeswekile ngoku ngesaphulelo esikhethekileyo (kwihlabathi liphela)!
Ibango le Nkululeko yeSwekile (yaMazwe ngaMazwe) kwiWebhusayithi esemthethweni
Ixabisa malini inkqubo yenkululeko yeswekile?
Usikelelekile ngokufumana le app imnandi nge- $ 37 nje! Konke akunakwenzeka ukufumana inkqubo ebabazekayo ngeli xabiso lincinci nasemva kokuba umatshini usaphula iwebhu ebanzi kwihlabathi liphela! Ukongeza, ukuba uyayithenga ngoku, ufumana iibhonasi ezixabisa i-147 yeedola ngaphandle kweendleko!
Ngaphandle koko, ufumana isiqinisekiso sembuyekezo semali esipheleleyo seentsuku ezingama-60 sokwaneliseka kwepesenti ezili-100.
Ndiqinisekile ukuba ubuya kuba wonwabele amanqaku! Kodwa ubusazi ukuba kwiintsuku nje ezingama-60 uyakukhululeka kuyo yonke imiba? Kuyamangalisa akunjalo? Ke, sukulinda kwaye uyithenge namhlanje.
Lo mxholo uhanjiswe ngefayile ye- I-Pr Pr yaseMelika Inkonzo yokuhanjiswa kweendaba. Xa ufuna ukukhululwa, cela usithumelele [imeyile ikhuselwe]
INTO ONOKUYITHATHA KWELI NQAKU:
- Ngaphakathi kwesi sicwangciso, uza kufumana izakhamzimba ezithile ezonyusa amanqatha amdaka omdaka kwaye utshise amanqatha amhlophe kuba amandla aya kuthi ancede umzimba wakho kwaye uzive ukhaphukhaphu kwaye udlamkile ushiya ingqondo yakho isempilweni kunakuqala.
- And, this helps your pancreas to begin a fire in a few months while will allow you to regulate your blood glucose by yourself again assisting diabetes type two to enter remission.
- The Diabetes Freedom program is split into the 3 measures that assist you to restart your pancreas feature, repair your glucose, melt fat out of your entire body, and also help you say goodbye to medicine.
