-UKUSEBENZISANA KWEMVUME, Incwadi entsha ebhalwe ngokudibeneyo liqela leenzululwazi, ibonakalisa imo yokuziphatha kunye neyokomoya yokukhulisa imeko yoxolo lwengqondo ngamaza alinganayo engqondo.
Umbhali-mbumbano uRobert Keith Wallace, PhD, owenze izifundo zengqondo yomtshangatshangiso, uthi, "Ukuhambelana kwamaza e-Brain ngumda omtsha wenzululwazi yobuchopho. Izifundo ze-Brain wave zibonisa ukuba ukuhambelana ngakumbi kwandisa ukusebenza kwengqondo kwaye kunciphisa okanye kuphelise uxinzelelo, uxinzelelo kunye ne-PTSD, ngelixa amanqanaba aphantsi ngokungaqhelekanga okuhambelana nokuhamba kwengqondo ehambelana nesifo sengqondo, isifo sengqondo kunye nesifo se-Alzheimer's.
UWallace, ogqirha wakhe ovela kwi-UCLA ukwingqondo yomzimba, ukwenzile nophando malunga nokunxibelelana kwamaza okuhambelana kwengqondo kunye nokukhula kokuziphatha. UWallace kunye noogxa bakhe benza uphando kubantu abenza inkqubo yeTranscendental Meditation (TM). Bafumanise ukuba okukhona ubuchwephesha bengxolo yokuhambelana kwabo, inqanaba eliphezulu lokukhula kokuziphatha abakubonakalisileyo: “Inkqubo yokucamngca ye-TM ibonakala ikukuphela kwendlela yokucamngca evelisa ngokuthembekileyo uhlobo lobumbano lomtshangatshangiso wobuchopho olunxulumene nokusebenza ngokukuko, kubandakanya nokukhula kokuziphatha. ”
UMSEBENZI WOKUSEBENZISANA malunga nokucamngca, iyoga, kunye nesayensi yamandulo yezempilo eyaziwa ngokuba yiAyurveda. Umbhali-mbhali uJay Marcus, utitshala wokucamngca, uyaphawula, "Kwimpucuko yakudala engumthombo weyoga kunye nokucamngca, imfundo malunga nokuziphatha ayingombandela wokufundisa imigaqo yokuziphatha kakuhle (umzekelo, ukufundisa ixabiso lesisa kunye Ukwabelana, okanye ukubulala kukuziphatha kakubi) nangona oko kungakhathalelwanga. ” Endaweni yoko, uMarcus uthi, "Imilinganiselo yokuziphatha ikhula ngokuzenzekelayo ngenxa yamava okuhlala ethe cwaka, engaphaya kokuqonda kwezona ndawo zinzulu ngexesha lokuziqhelanisa ne-TM." ISIQINISEKISO SOKUSEBENZISANA sichaza ukuba imeko yoxolo xa kucamngca iqhubeka nomsebenzi kwaye ivelisa uhlobo lokuzola olufunekayo eluntwini.
UWallace uthi ukulinganisa ukukhula kwemilinganiselo yokuziphatha kunokutyhila kakhulu. Kuphando lophuhliso lokuziphatha, isikali esisetyenziswa ngokubanzi sibeka umntu kwinqanaba lokuvuthwa kokuziphatha ngokusekwe kwizizathu zakhe zokuzibandakanya nomsebenzi othile. Kwinqanaba eliphantsi lokukhula kokuziphatha, umntu ugcina isithembiso ngenxa yesiphumo esibi sokungakwenzi oko. Kwinqanaba eliphezulu lokukhula ngokokuziphatha, umntu ugcina isithembiso ngezizathu zokuncedana ("uzonwaya umva wam kwaye nam ndizonwaya owakho"). Kodwa kumanqanaba afanelekileyo, izizathu zibonisa ukuxabisa ulungelelwaniso lwentlalo ngenxa yalo okanye ukuchaza isenzo esifanelekileyo ngesigqibo sesazela esisekwe kwimigaqo yezobulungisa, ukungakhethi cala, okanye ukulingana.
UWallace uthi, "Zininzi izifundo ezibonisa ukuba xa kukho abantu aboneleyo abanamaza engqondo ahambelanayo, idala imeko yokuziphatha enefuthe kwabanye." UWallace nguSihlalo weSebe lePhysology kunye neMpilo kwiYunivesithi yaseMaharishi yamazwe aphesheya e-Iowa, apho phantse bonke abafundi kunye necandelo lokuziqhelanisa nokuCamngca.
Ugqirha wengqondo uChris Clark, MD, iYale Medical School alum kunye nombhali wesithathu wencwadi, babonisa imeko yokuziphatha enokuthi ikhule kwindawo yokucamngca. Umlawuli wesikolo kwindawo yokucamngca wafumana ibhilikhwe yeedola ezintlanu wayifaka kwibhodi yezibhengezo, echaza apho ifunyenwe khona. Ibhilikhwe yahlala ibotshelelwe ebhodini iiveki ezimbini phambi kokuba umlawuli ayise phantsi wayifaka inqaku apho inokufumaneka khona.
I-TM igcwalisa inkolo kunye nemfundo eqhelekileyo endaweni yokuyitshintsha. UMSEBENZI WOKUSEBENZISANA uqulethe iingxelo ezininzi zeenkokeli zonqulo zeenkolelo ezahlukeneyo malunga nendlela ukucamngca kweTranscendental ebancede ngayo ukuba bathandaze ngcono kunye nenkonzo engcono.
IMPUMELELO YOKUBAMBISANA ipapashwe ngu Imithombo yeendaba yeArmin Lear. Ngolwazi oluthe kratya malunga nokunxibelelana kwamaza engqondo, funda nayo Inqaku le-ThriveGlobal kwisifundo.
Malunga neArmin Lear Press
I-Armin Lear yasekwa ngonyaka we-2019 ngenjongo zokupapasha iincwadi ezidibanisa abantu nemibono eyenza ukuba ubomi bethu butyebe, buzalisekise ngakumbi kwaye sonwabe. Abaseki bayo baneminyaka engama-25 yamava okupapasha. Ikomkhulu lenkampani likufutshane neBoulder, Colorado kunye neofisi yemveliso eArlington, eVirginia. U-Armin Lear ulilungu le-Independent Book Publishers Association kwaye usasaza iincwadi zakhe kwilizwe lonke ngesiNgesi nge-Ingram.
