IiHacks ezilula zokuthintela ukugula kokuhamba kweli hlobo

Abahambi bayacetyiswa ngendlela yokuphepha isifo sokuhamba xa befika ezindleleni kweli hlobo.

Iingcali zohambo ziphonononge izisombululo ezisibhozo ezilula zokuthintela abantu ekuguleni ukuhamba.

Isigulo sokuhamba sibangelwa kukunyakaza okungaguqukiyo ngexesha lokuhamba kwaye kufunyanwa kuxhaphake phakathi kwabantwana kunye nabasetyhini abakhulelweyo.

Iingcebiso ezilula njengokuhlala phambi kwemoto kunye nokuqengqeleka iifestile kunokwenza umahluko omkhulu kuye nabani na ovelisa iimpawu zentloko kunye nesiyezi.

Olona loyiko lukhulu kubahambi kukufumana isigulo sokuhamba esinokukhokelela ekubeni a uhambo ukonakala.

Ukusebenzisa iindlela ezilula ezifana nokuhlafuna itshungama kunye nokuhlala kude nokuskrola kwifowuni yakho kunokuphumla iimpawu ezifana nesicaphucaphu.

Ukulandela eli cebiso libalulekileyo kunokwenza wonke umahluko kubakhweli kwaye kubavumele ukuba bafike kwindawo abaya kuyo benoxolo lwengqondo.

Nanga amacebiso asibhozo aluncedo okuthintela ukugula kokuhamba:

Yehlisa iifestile

Ukuphefumla umoya omtsha kubalulekile xa umkhweli egula. Ukuphefumla umoya omtsha kunokunciphisa iimpawu zesicaphucaphu. Xa uhamba ngenqwelomoya, vula i-air conditioning ukuze uphumze imvakalelo yokugula.

Hlala u-hydrated

Amanzi ngundoqo ekunciphiseni ubunzima bentloko ebangelwa kukugula kokuhamba. Sela kakhulu kwaye uphephe isilingo seglasi yeprosecco okanye iziselo ezihlwahlwazayo.

Pakisha itshungama

Ukuba netshungama kunokusiphumza isisu sakho, njengoko ukuphola kunokuphumza izihlunu zesisu kwaye kususe ingqondo yakho kwiintlungu. Zisa zombini i-peppermint kunye ne-ginger flavour gum ukunceda ukugula.

I-snack kancinci

Kuphephe ukutya okunzima nokunamafutha endleleni. Khetha amashwamshwam anetyuwa encinci afana nokulunywa lukhula lwaselwandle okanye iicrackers ezomileyo ezingazukuphazamisa iintlungu zesisu.

Dlala iingoma ezilungileyo

Ukuphazamiseka yenye yeendlela ezilungileyo zokunceda ingqondo yakho ilibale ngomthwalo wokugula kokuhamba. Dlala iingoma zakho ozithandayo kunomathotholo ngevolyum ephantsi ukuze ugxininise ingqondo yakho kwenye into ngaphandle kokuziva ugula.

Yiza nebhegi yokugula

Ukhetho lokugqibela lunokufuneka ukuba akukho nto unokuyenza ukunqanda ukugula. Ukuba nengxowa yokugula ebhodini kunokukwenza uzive uzolile, njengoko usazi ukuba kukho enye indlela ekhoyo.

Ngena kwisitulo esingaphambili

Nokuba kukuqeshisa ngemoto yosapho okanye uhambo oluya endleleni kunye nabahlobo, ukuhlala ngaphambili kukuvumela ukuba ugxile endleleni kwaye unciphise amathuba okugula kokuhamba.

Hlala ngaphandle kwesikrini

Njengoko kuhenda njengoko kunokuba njalo, ukuskrola kumajelo eendaba ezentlalo kunokwenza iintloko zibe mandundu ngokucinezela amehlo akho ekujongeni izikrini eziqaqambileyo. Kungcono ukubeka ifowuni kude kube sekupheleni kohambo.