Uninzi lwamalungu akuluhlu lweminyaka engama-21 ukuya kwengama-50, kodwa kutsha nje, ndiye ndaqaphela abantu abaninzi abangaphezu kwama-60 abaqalayo ukuvela-nangona bengaguquguquki kakhulu. Kukwakho naloo malungu akhangeleka ngathi ahlala apho, kodwa abonakala ebonakala ngokwaneleyo ukuba andikhumbuze ukuba andiboni ukusebenzisana okuninzi. Akukho mntu uncokolayo, odlala ngothando, okanye ovumayo nje ngokungakhathali. Kufana nokuba wonke umntu ukwi-date-kunye nee-headphones zabo!
Phambi kobhubhane, iindawo zokuzilolonga zazingxola kwiindawo zentlalo apho iindibano, iincoko eziqhelekileyo, kunye nokubhabha ngamathuba athile kwakuxhaphakile njengeedumbbells. Ngoku? Lulwandle lwabantu abahleli emhlabeni wabo, ekuphela konxibelelwano lwabo kumatshini kunye neengxowa zokubhoboza. Ukutshintsha kuyabonakala njengoko kubangel’ umdla—ingakumbi xa kujongwa indlela ezi ndawo zazidla ngokubetha ngayo ngamandla.
Ngasemva kokuqhawulwa konxibelelwano
Ukutshintsha izinto eziphambili
Kwabanye abantu, ngakumbi njengoko bekhula, indawo yokuzivocavoca ayithethi ngokufumana umhla okanye ukudibana nomntu omtsha. Ugxininiso lutshintshela kwimpilo, ukomelela, kwaye, mhlawumbi, ukuphepha ukuzibandakanya kwezothando ngokupheleleyo. Emva kwayo yonke loo nto, incoko enobuhlobo inokubonakala ngathi sisindululo sokukhupha amandla xa konke okulapha kukulungisa i-cardio yakho.
Impilo kunye nokuzithemba
Njengoko iminyaka idlula, amadolo ayankcenkceshela ngaphezu koluhlu lokudlala, kwaye ukuzithemba kunokungakhanyisi ngokuqaqambileyo. Xa ugxile ekutyhaleni ngokuzilolonga, ingcinga yokuqalisa incoko inokuziva idinwe ngakumbi kuneseti yokugqibela yee-burpees. Kwaye kwabanye, kulula ukugcina iintloko zabo ziphantsi kunokuba babeke umngcipheko wokutshintshiselana okungathandekiyo okanye okoyikisayo.
Izithethe zeNkcubeko kunye namabala
Masiyivume le nto—ibutho labantu linokukhawuleza libize amadoda (kwaye maxa wambi nabafazi) “njengabayoyikeka” nkqu nolona nxibelelwano lungenabungozi. Amagqabaza aneenjongo ezintle okanye ukuncoma kunokuqondwa lula, ngoko abaninzi bakhetha ukuyiphepha idrama enokwenzeka. Kulula ukugcina izinto zithengiselana kuphela-wena kuphela, iintsimbi, kunye nokubala phantsi kwi-treadmill.
Ukuguquka kwemidla
Kwabanye, imincili yokudibana nabantu abatsha iye yathatyathelw’ indawo lulonwabo olulula. Kwinqanaba elithile, iincoko zomthambo zinokwenzeka ukuba zibe malunga neendlela ezizithandayo zokolula kunayo nayiphi na into edlala ngothando.
Amava adlulileyo
Ngamanye amaxesha, amanxeba edabi lobudlelwane obudlulileyo anele ukuba agcine nabani na ukuba abuyele kwidama lokuthandana. Emva kwayo yonke loo nto, ukuthandana kunye ne-foam roller okanye indlela oyithandayo yokuqina inokuba yingozi kakhulu kune-rollercoaster yeemvakalelo zothando olutsha.
Ukutshintsha koMmandla
Alithandabuzeki elokuba ubhubhane utshintshe indlela abantu abanxibelelana ngayo, ngakumbi kwiindawo zentlalo ezifana neendawo zokujima. Apho ukudibana okuqhelekileyo bekuyinto eqhelekileyo, ngoku abantu bazigcina bodwa, bajonga imida emitsha kwindawo yabo, intuthuzelo kunye nokhuseleko.
Kuthekani Ngabafazi
Abasetyhini bajongana neqela lemiqobo kwindawo yokuzivocavoca. Abaninzi babika ukuba baziva begwetyiwe okanye bengakhululekanga xa bephakathi kwamadoda, mhlawumbi kungenxa yokuhoywa okungafunwayo okanye ukuziva lula ngemizimba yabo okanye amanqanaba okuqina. Igumbi lobunzima, elihlala libonwa "njengesithuba samadoda," sinokuziva sisoyikeka ngakumbi. Kwabanye, kulula ukugxila ekusebenzeni kwabo kwaye uphephe nayiphi na into enokubakho.
Amadoda, Nawo, Yiva Uxinzelelo
Amadoda akakhuselekanga kwiingcinezelo zasekuhlaleni. Banexhala lokutolikwa ngendlela engeyiyo okanye babonakale bengqwabalala xa besiya emfazini—kwanokuba bafuna ukubuza ngendlela alolonga ngayo. Dibanisa oko kunye noloyiko lokugwetywa ngokucela uncedo okanye iingcebiso, kwaye akumangalisi ukuba bakhetha ukuthula phezu kobudlelwane.
I-Gym Economics
Ishishini le-gym e-USA licandelo eliguqukayo eliye lafumana utshintsho olubalulekileyo kwiminyaka. Ishishini lomthambo laseMelika lixatyiswe malunga ne-35 yeebhiliyoni zeedola kwaye liyaqhubeka nokukhula, liqhutywa kukwandisa ukuqonda kwezempilo. Iigym ezininzi zisebenza kwimodeli yobulungu, enika ingeniso eqhubekayo. Umyinge womrhumo wobulungu unokusukela kwi-30 yeedola ukuya ngaphezulu kweedola ezingama-500 ngenyanga. Ezi ziquka amatyathanga amakhulu (umzekelo, iPlanethi Fitness, 24 Hour Fitness) kunye neendawo zokujima ezincinci ezizimeleyo. Bahlala benikezela ngoluhlu lwezixhobo kunye neeklasi kwaye bagxile kwiintlobo ezithile zokuzilolonga (umzekelo, i-yoga, i-Pilates, ukukhwela ibhayisekile), kwaye badla ngokubiza amaxabiso aphezulu kwiiklasi. Amancinci, ahlala kwindawo ephezulu yokuzivocavoca ahlala ebonelela ngamava oqeqesho lomntu.
Iindleko zokuSebenza
Irenti yindleko enkulu, ngakumbi kwimimandla yasezidolophini. Utyalo-mali lokuqala kwizixhobo zokuzilolonga lunokuba lukhulu. Imivuzo yabaqeqeshi nabasebenzi bezolawulo yongeza kwi-overhead. Ukutsala amalungu amatsha kunokuba yindleko, ngakumbi kwiimarike ezikhuphisanayo.
Ukunyuka kolwazi lwezempilo kuqhuba ukukhula kwamalungu. Ngexesha lokudodobala koqoqosho, ubulungu bejim bunokwehla njengoko abantu behlisa inkcitho enokuvela. Nangona kunjalo, iindawo zokuzivocavoca ngexabiso eliphantsi zihlala zihamba ngcono. Ubhubhani ukhokelele ekuvalweni okwethutyana kunye nokutshintsha kwiiklasi ezibonakalayo, kodwa iindawo ezininzi zokuzivocavoca zitshintshwe ngokunika iimodeli ezixutyiweyo. Uninzi lweendawo zokuzilolonga ezinexabiso eliphantsi zikhuphisana ikakhulu kwixabiso, kunyanzelwa ukuba iindawo zokuzilolonga zesintu zifumane izindululo zokuthengisa ezizodwa ezibandakanya ii-apps kunye netekhnoloji yokuqina komzimba ethe yabalulekile ekuzibandakanyeni kwamalungu kunye nokugcinwa kwayo.
Lilonke, ishishini lokuzilolonga e-USA liyimarike entsonkothileyo nephuhlayo emiliselwe kukhetho lwabathengi, ukuqhubela phambili kwetekhnoloji, kunye neemeko zoqoqosho.
Ngaba i-Gym Vibes iyatshintsha
Mhlawumbi lixesha lokuba ucinge kwakhona ukuba iindawo zomthambo zikhuthaza njani uluntu. Ukuba ii-gyms zikhuthaza ukubandakanywa, zinika izikhokelo ezicacileyo malunga nokuziphatha, kwaye mhlawumbi zisete iqonga lokuphumla, intsebenziswano ephantsi yentlalontle, sinokubona ukubuya kwamandla entlalo. Khawucinge nje ngejimu apho abantu badibanisa khona-iklabhu "yekhofi kunye ne-cardio" apho kungekho mntu uziva egwetyiweyo, kwaye ukuhlalisana kuya ngokwemvelo.
Ekugqibeleni, akukho nasinye isizathu esibangela ukuba amadoda namabhinqa aphephane kwindawo yokuzivocavoca—ngumxube weengxaki zempilo, ukutshintsha kwezinto ezibalulekileyo, amava exesha elidluleyo kunye neengcinezelo zoluntu. Kodwa mhlawumbi, ngenkuthazo eyiyo, iindawo zokuzilolonga zinokuphinda zibe yindawo apho abantu bengasebenzi nje kwi-squats zabo kunye nezakhono zabo zentlalo.
© UGqirha Elinor Garely. Inqaku lelungelo lokushicilela, kubandakanya iifoto, alinakuphinda liveliswe ngaphandle kwemvume ebhaliweyo evela kumbhali.