Iinqwelo-moya zexabiso eliphantsi Banokunikela ngamaxabiso amahle kumatikiti enkosi ngenxa yoko bangakunikeliyo, akukho kutya simahla okanye iziselo, abasebenzi abancinci, kunye nokuhlala kufutshane ukucofa abakhweli abaninzi kangangoko. Kodwa oku akuthethi ukuba kufuneka kungathandeki, nazi iingcebiso ezili-10 zokuba ungasinda njani kwindiza enexabiso eliphantsi ukhululekile.
Khetha ezona zihlalo zilungileyo
Kukangaphi ubhabha kunye nemilenze yakho exineneyo kwaye unamathele kwindawo enye iiyure? Ukuthuthuzela kwakho kuxhomekeke kwindawo ohleli kuyo, ke ukuba unako, kufuneka ukhethe isihlalo sendiza yakho. Ngakumbi legroom, kokukhona intuthuzelo. Ngelishwa, azikho ezininzi izihlalo zemilenze kwiinqwelomoya ezinendleko eziphantsi, zihlala ziphambili ngaphambili nangokuphuma okungxamisekileyo. Ngelixa bekuvumela ukuba wolule imilenze, bakwathetha ukuba awunakugcina iibhegi zakho phantsi ngexesha lokuhamba kunye nokufika. Abahambi nabo bayacelwa ukuba babe nokuva kakuhle kunye nokushukumiseka kwimeko kaxakeka.
Pakisha ngokufanelekileyo
Enye yezinto ezilula kukwazi ukuba uza kufaka ntoni kwisutikheyisi yakho. Khumbula ukubeka nantoni na oza kuyisebenzisa xa ubhabha, incwadi, amanzi okanye izinto zokuthambisa engxoweni onokuzigcina phantsi kwesihlalo sakho. Oku kuthintela isidingo sokukhwela ngaphambili kwabanye abakhweli kunye nomzabalazo wemithwalo ebekiweyo ngexesha lokuhamba.
Thatha izinto zokuthambisa uhambe nazo
Eyona ndlela yokuhlala uhlaziyekile xa useluhambweni kukugcina izinto zokuthambisa ezinje nge-cream yokuthambisa, i-lip balm, ukusula ubuso okanye amanzi ashushu ashushu. Ikwangumbono olungileyo ukuzisa amathontsi wamehlo nawo ukunqanda amehlo akho ukuba angomi. Izinto zokuthambisa zingapakishwa kwiibhotile zesayizi yokuhamba ukuya kuthi ga kwi-100 ml, ukuya kuthi ga kwi-1 litre iyonke. Oku kuyasebenza nakumanzi okusela, ngaphandle kokuba kuthengiwe emva koqwalaselo lokhuseleko.
Nxiba ngokwamaleko
Intuthuzelo ngundoqo. Awusoze wazi ukuba buya kuba njani na ubushushu kwinqwelomoya, ke kungcono ukuba unxibe ngokwamaleko. Nxiba iimpahla ekulula ukuzisusa kwaye zithambile kwaye ziyaphefumla, njenge T-shirt yomqhaphu okanye i sweatshi. Kulumkele uboya kunye nempahla engqindilili eneeleyibhile ezikrwelekayo.
Yiza umqamelo wendiza, imaski yamehlo kunye nengubo
Ingumbono olunge kakhulu ukuzisa ingubo ebhityileyo, kuba ngekhe wazi ukuba inqwelo moya inokuba ibanda kangakanani okanye inyibilike. Umqamelo ofuthayo kunye nemaski yamehlo ithatha indawo encinci kwaye inokunika indawo entle kwaye incedise ukulala, yenza ukuba indiza idlule ngokukhawuleza.
Izisa ii-earplugs okanye ii-headphone
Ukuba ujonge ukulala ngexesha lendiza yakho, qiniseka ukuba upakisha ii-earplugs okanye ii-headphone kwenye indawo efanelekileyo. Baza kukunceda ukuvimba zonke iingxolo ezinxulumene nendiza yexabiso eliphantsi kunye nomqamelo kunye nesigqumathelo sobuso kuya kunciphisa konke ukukhuthaza.
Yiza nokutya okulula
Iinqwelo-moya azikuthinteli ukuzisa okwakho ukutya kwimithwalo yakho, ngoko ke zisa amashwamshwam apha kunye nawe ukuze uqhubeke. Yiza neenathi, itshokholethi emnyama okanye iziqhamo ezomisiweyo, thintela ukutya okungenampilo kwaye ugcine nemali. Ungalibali izithintelo kulwelo kunye nemimiselo yamasiko ukuba ubhabha uye kumazwe angaphandle kwe-EU.
Ungalibali incwadi okanye into oza kuyibukela
Xa uhamba ngenqwelomoya, ngakumbi kuhambo olude, yiza nencwadi kunye nento oza kuyibukela ukunceda ukuhambisa ixesha. Ukuba uza kumamela umculo okanye ubukele imovie ungalibali ukuzisa ii-headphone zakho ukuze ungaphazamisi abanye abakhweli.
Phakamisa imilenze yakho phezulu nasezantsi
Ukuba awukwazi ukuyilungisa imilenze yakho, zama ukuyinyusa unyuse. Oku kuyakuphucula ukujikeleza kwaye kunciphise umngcipheko wokudumba, iintlungu ezidibeneyo kunye ne-vein thrombosis. Ungathenga kwakhona i-inflatable footrest eya kuphucula isikhundla sakho kwinqwelomoya.
Hlala u-hydrated
Ibhotile yamanzi emithwalweni yakho iya kukugcina uhlanjululwe kuyo yonke inqwelomoya yakho ngaphandle kokuhlawula amaxabiso aphezulu eenqwelo moya. Umoya wekhabhathi ujikelezwe kwaye womile kunomoya oqhelekileyo ke ukusela ulwelo kubalulekile.
