Ukuhamba ngenqwelomoya kunokuba ngamava aphazamisayo kwabaninzi, nangona kunjalo, la maxhala anokuba ngumqobo kwaye angathandeki. Ke ngoko, ukwazi ezona ndlela zilungileyo zokujongana ne-aviophobia kunye nokunciphisa la maxhala kunokubaluleka kwabo banethemba lokuhamba.
Iindlela ezisi-7 zokunciphisa ixhala lokubhabha
I-1 - Khangela izinto ezibangela ukuxhalaba kwakho
Ukukhomba izizathu zokuxhalaba kwendiza yakho kunokuba ngundoqo ekunciphiseni ezi mvakalelo ngokufanelekileyo. Ngokwenza oku unokuqalisa ukuhlengahlengisa uloyiko lwakho kwaye uvavanye ukuba alunangqiqo okanye aluyomfuneko. Uya kukwazi nokuzilungiselela le mvakalelo kwangaphambili, umzekelo - ukuvakalelwa kwesiphithiphithi.
I-2 - Ziqhelanise neendlela zokuphefumla
Ubuchule bokuphefumla bunokuba yindlela esebenzayo yokuthomalalisa ingqondo nomzimba, ziqhelanise neendlela ezimbalwa ezahlukeneyo kuzo zonke iintsuku ezikhokelela kwinqwelomoya ukukunceda ufumane eyona isebenzayo kuwe. Ukuphefumla kwebhokisi (ukuphefumula imizuzwana emi-4, ubambe imizuzwana emi-4, ukhuphe imizuzwana emi-4, ubambe imizuzwana emi-4 njl.)
I-3 - Ziqhelanise namanyathelo okhuseleko
Kubalulekile ukuqaphela ukuba zonke iindiza, ukusuka Lufthansa ukuya e-JAL banemilinganiselo yokhuseleko ecokisekileyo nengqongqo yokuqinisekisa ukuba iinqwelomoya zihamba kakuhle kangangoko. Phambi kokuhamba ngenqwelomoya, ziqhelanise neenkqubo zokhuseleko lomkhweli wenkampani yakho yenqwelomoya kwaye umamele xa abalindi bekwenza umboniso wangaphambi kokuhamba ngenqwelomoya ukukunceda uzive ululungele uhambo olungaphambili.
I-4 - Bhuka isihlalo sakho ngokufanelekileyo
Ezinye iinqwelo-moya zikunika ithuba lokwabelwa isihlalo esingenamkhethe okanye uhlawule imali eyongezelelweyo kwaye ukwazi ukukhetha eyakho izihlalo. Ukuba uyazi ukuba kuya kufuneka uhlale neqela lakho okanye ube nesihlalo sefestile, ukuhlawula iidola ezimbalwa ezongezelelweyo kunokuba lutyalo-mali olulungileyo. Usenokukhetha ukuhlala ngasemva, ukuze ube nofikelelo olukhawulezayo abagadi beenqwelomoya kunye negumbi lokuhlambela.
I-5 - Yilumkele into okhetha ukuyitya kunye nokusela
Ukuba nesiselo esinxilisayo kunokubonakala ngathi lukhetho olulungileyo lokuthomalalisa imithambo-luvo, nangona kunjalo, oku kunokuba yinto echaseneyo, ngakumbi xa ubhabha njengoko inokukuphelisa ngokukhawuleza. Kwakhona kungcono ukuphepha i-caffeine ukuba uyiflaya exhalabileyo; khetha isiselo esipholileyo esifana ne-chamomile okanye iti ye-peppermint ukukunceda uphumle, okanye namanzi nje lukhetho olulungileyo. Yiba nesidlo esilula ngaphambi kokuba uhambe ukuze uncede ukuhlalisa isisu sakho kodwa zama ukungagqithisi.
I-6 - Yiba nokuphazamiseka
Le yindlela efanelekileyo yokunceda ukuba inqwelomoya idlule ngokukhawuleza - ezinye iinqwelomoya zineTV eneefilimu ukuze uzibukele ezinokuba sisiphazamiso esihle kwinqwelomoya ende. Ukuba akunjalo, ukukhuphela umculo okanye iimuvi kwifowuni yakho okanye ithebhulethi ikwangumbono olungileyo, qiniseka ukuba zikhutshiwe ukuze uzibukele ngaphandle kweintanethi.
I-7-Fumana intuthuzelo yakho
Abanye abantu bafumana ukujonga indawo ekhuselekileyo njengendlela efanelekileyo yokuphumla. Pakisha izinto eziluncedo zasekhaya kumthwalo wakho wesandla, mhlawumbi umqamelo okanye ingubo oyaziyo ukuba iya kukunceda uzinze. Amavumba aqhelekileyo nawo anokunceda, ngaba likhona ivumba olifumanayo likwenza uzole? Ungapakisha isixa esincinci sesi vumba okanye into ehambelana nevumba - oku kunokukunceda ukuba ufikelele kweso sithuba sikhuselekileyo.
Iingcali zohambo zicebisa ukuba ufumanise kuqala, ukuba yintoni na ebangela unxunguphalo lwakho- ingaba yi-claustrophobia, i-germaphobia, okanye uloyiko lwengozi? Ngokukhomba ezi ziphembeleli, uya kukwazi ukuzithethelela - iinqwelomoya zithatha amanyathelo angqongqo okuqinisekisa ukuba iinqwelomoya zihamba kakuhle kwaye zikhuselekile kwaye zizame ukwamkela abakhweli ngenqwelomoya ekhululekileyo. Ukuba kukho izinto ezithile ozixhalabeleyo, kungafanelekile ukuba uqhagamshelane nenkampani yeenqwelomoya ngaphambi kokuba ubhukishe ukuze ufumanise ukuba zeziphi izitulo ezinokulungela iimfuno zakho.
Ukuziphazamisa kunokuba yindlela efanelekileyo yokususa ingqondo yakho kude neengcinga ezibangela ukuxhalaba kwakho - yiba nomculo, iimuvi, kunye neencwadi ezilungele ukugcina ingqondo yakho ixakeke kuyo yonke inqwelomoya. Ukuba ufuna ubutofo-tofo basekhaya ke zama ukupakisha into enuka njengekhaya, mhlawumbi umqamelo okanye impahla yempahla efana nelo vumba liqhelekileyo.
Kubalulekile ukukhumbula ukuba amathuba okuba kubekho into engahambi kakuhle okanye ukubhabha kwakho mancinci kakhulu kwaye kukho imilinganiselo ebanzi ebekiweyo ukunqanda ukuba kwenzeke intlekele. Ukuba oku kukuxhalabisa kakhulu, ziqhelanise nengxolo eyahlukileyo efana nokusuka, isiphithiphithi, imithwalo njl.njl. ukunceda ukuthomalalisa nawaphi na amaxhala kulo lonke uhambo lokubhabha.
