U-Emlyn Brown, ingcaphephe yokhenketho lwempilontle kwiqela elikhulu lehotele, wabelane ngeengcinga zakhe ngeshishini lempilo kulo nyaka uzayo.
Impilo ngo-2025 iya kugqitha ngaphaya kwemizila edlulayo, igxile kwisayensi kunye nokwenyani. Njengoko abathengi besiya bebeka phambili inyani ngaphezulu kwe-hype, ikamva lezempilo liya kuchazwa ngokudityaniswa kwetekhnoloji, ukuthembela kunye nokungafihli.
Ngaphaya kweHype: Ukubuyela umva ngokuchasene ne-Biohacking
Ngo-2025, abathengi baya kumka kwiifashoni ze-biohacking, izilungiso ezikhawulezayo, kunye namabango ezempilo alahlekisayo - okanye 'ukuhlamba impilo' - alawula kumajelo asekuhlaleni.
Olunye uphononongo lwafumanisa ukuba yi-2% kuphela yomxholo wesondlo sevidiyo kwi-TikTok echanekile, ke kukho utshintsho olukhulayo oluya ekuthembekeni, iingcebiso zokhathalelo lwempilo. Badidekile kwaye babhidekile lulwazi olungathembekanga, abantu baya besanda befuna izisombululo zempilo ezisekelwe kubungqina phezu kweendlela eziqhutywa yimpembelelo.
“Kwiihotele zethu, sibeka phambili iziseko ezivavanyiweyo neziyinyani kunye neendlela ezixhaswa yisayensi, njengophando lwethu lokulala. Siyaqonda ukuba impilo-ntle ayiphumi kwizinto ezidlulayo kodwa kukufuna ubungqina kunye nengqibelelo.”
Ukubaleka kweMpilo yeMbaleko: UkuPhakamisa kweNguqu yeMidlalo kunye namava eNdalo
Uhambo lwempilo luyakhula, luyatshintsha ukusuka ekuziphumleni ukuya kumava aguqukayo, agxile kwezemidlalo. Emva kobhubhani, kuye kwakho utyando lwangaphandle, lwemisebenzi yempilo-ntle esekwe kwezemidlalo-ukususela kuhambo lokuhamba ngebhayisikile kunye nokuhamba intaba ukuya kwimingeni emandla.
Khawube nomfanekiso wakho ujoyina iklabhu yokukhwela ibhayisekile nekhulu lamaqabane anomdla, ujongana neNdlela ebukekayo ye-14 yeTour de France, okanye uqeqesho kwiakhademi yebhola ekhatywayo kunye neengcali.
Olu thethathethwano lusebenzayo lukhuthaza uvakalelo olunamandla lokubandakanyeka kunye nenkuthazo, ludala amava enguqu kubathathi-nxaxheba.
Iziselo zeMpilontle esebenzayo: Ikamva leziselo
Njengoko ukusetyenziswa kotywala kuqhubeka nokuhla kwihlabathi jikelele, ngakumbi phakathi kwe-Gen Z, iziselo ezisebenzayo zezempilo zithatha indawo ephambili kwaye zihlengahlengisa iindibano zoluntu.
Iziselo ze-Adaptogenic ezifakwe kwizithako ezifana ne-collagen, i-magnesium, kunye nemifuno zithandwa kakhulu ngenxa yokukwazi ukuphucula ukugxila, ukuphucula ukuqonda, kunye nokubonelela amandla alinganayo ngaphandle kotywala.
Ezi ziselo zisebenzayo zimiselwe ukuba zithathe indima ephambili kububele.
Ukufaneleka kwengqondo: Ukuphucula ukusebenza kwengqondo kuBomi obude, obuphilileyo
Ngokunyuka kwexesha lokuphila, impilo yengqondo ibe yeyona nto iphambili kwimpilo entle. Abathengi kuwo onke amaqela eminyaka, ukusuka kuma-25 ukuya kuma-75, bafuna iindlela zokuphucula ukusebenza kwengqondo kunye nokucaca kwengqondo.
Ukuphendula, imakethi igxile kwiindlela ezine eziphambili: izongezelelo zobuchopho, iziselo ezifakwe kwi-nootropic, izixhobo zobuchopho ezikumgangatho ophezulu, kunye neenkqubo ze-brainwave ezenzelwe ukukhulisa ukusebenza kwengqondo.
Njengoko ubomi busanda, kukwanjalo nokufuna ingqondo ebukhali—ukuba sempilweni ngoku kuthetha ukondla ingqondo kanye njengomzimba,” wongezelela watsho uEmlyn Brown.
Buyela kwiSiseko: UkuBuyela kwiZisekelo zeNtlalontle
Ngo-2025, ukulula kuya kuthatha indawo ephakathi, kugxininise iintsika ezingundoqo zokuphila kakuhle: ukunyakaza, ukondla, kunye nengqondo.
Abathengi bayemka kwiirejimeni zempilo ezintsonkothileyo kwaye bamkela iindlela ezifikeleleka ngakumbi ezifana nokuhamba, iindawo zokurhoxa ezisekelwe kwindalo, iiseshini zesauna, kunye nokuqubha kumanzi avulekileyo.
Isihlunu esiStealth: Ukutshintsha ukuJonga ukusuka kwi-Aesthetics ukuya kwiFitness Fitness
Umkhwa obhekiselele kwi-over-muscularity uyaphela njengoko abathanda ukomelela begxile ekulinganiseni, ukuguquguquka, kunye nophuhliso lwezihlunu ezisebenzayo. Olu tshintsho lubonakala ngokunyuka kwe-176% ekubhukishweni okunempembelelo ephantsi ukusukela ngo-2022.
Ngokugxininiswa 'ekulungelweni kunokuba ubukeke ufanelekile,' ukuzilolonga okufana noReformer Pilates kuya kuthandwa kakhulu.
Ngokwesiko ezinxulumene nokomelela kwabasetyhini, iPilates ngoku ifumana umdla phakathi kwamadoda ngokunjalo, njengoko kubonwa ekunyukeni kwe-hashtag #RealMenDoPilates. Amadoda aqonda ngakumbi iingenelo zayo ezininzi.
Impilo, Indlela Yakho: Ukunyuka okuQhubekayo kwamava eMpilo enzelwe wena
Ukwenza ngokwezifiso kunye nobuntu kuguqula ishishini lezempilo, kunye ne-82% yabathengi echaza ukuba amava alungiselelweyo angundoqo kukhetho lwabo lophawu.
Inkqubela phambili kwi-AI kunye netekhnoloji enxitywayo yenza izicwangciso zezempilo ezenzelwe umntu, uhlengahlengiso lwexesha lokwenyani lokuzilolonga, kunye nokuqonda okunesondlo kwebespoke kunokwenzeka.
Olu tshintsho ludala amathuba anika umdla kwicandelo lokwamkela iindwendwe ukuze libonelele ngeenkqubo zempilo ezilungele umntu, lenze izicwangciso zesondlo ezilungiselelwe iindwendwe, ukomeleza unyango lwe-spa, kunye nokubonelela ngonyango lomntu ngamnye lokulala, ukucamngca okukhokelwayo, kunye namava okuhlamba aguqukayo-zonke ziqhutywa bubuchwephesha bamva nje.
Iingcaphephe zeZondlo: Abadumileyo abatsha beLizwe leCulinary
Njengoko isondlo siba sembindini wempilo, iingcali zezondlo zithatha indawo yabapheki abadumileyo. Imakethi yezondlo eyenzelwe umntu iqikelelwa ukuba ifikelele kwi-23.3 yeebhiliyoni zeedola ngo-2027, kwaye abantu baya besanda befuna izisombululo zokutya ezilungiselelwe ukomeleza impilo yabo yomzimba nengqondo.
