Uhambo lweHolide: Iingcebiso ezilungileyo zokuHlala ukhuselekile

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IAvatar kaLinda S. Hohnholz
Ibhalwe ngu U-Linda S. Hohnholz

Abantu abahamba ngexesha leholide kufuneka bathathele ingqalelo ngononophelo imingcipheko ebandakanyekayo, kubalwa ifuthe eliqhubekayo le-COVID-19. Kunye ne-coronavirus, imingcipheko yokhuseleko engapheliyo ikwayinkxalabo ekhulayo. Ukuqaliswa kwakhona kohambo lwamazwe ngamazwe kuthetha izenzo zolwaphulo-mthetho ezifana nobusela obuncinci kunye nobunqolobi ngoku buyanda.

Njengoko singena kwixesha leeholide, abantu abaninzi baye benza izicwangciso zokuhamba nokutyelela abahlobo kunye neentsapho. Nangona abanye Covid-19Izithintelo ezinxulumene nohambo lwehlabathi ziye zadamba kulo nyaka uphelileyo, ezintsha ziyaqhubeka ukuvela, ngakumbi ngokuvela kwamva nje kwe-COVID-19 Omicron eyahlukileyo.

“Ngokucotha kokuphela konyaka kunye neeholide ezizayo, uhambo lweeholide kunye neendibano ezinkulu zokuzonwabisa zinokwenzeka. Xa kudityaniswa nogonyo olungonelanga elizweni, ezi zinokujika zibe ziziganeko ezisasazeke kakhulu. Kubalulekile ukuba abaqeshi baqhubeke nokubonelela ngengcaciso ehlaziyiweyo ethembekileyo malunga namanyathelo okhuseleko ukuqinisekisa ukhuseleko lwabaqeshwa kunye nabo baxhomekeke kubo. Kubalulekile ukuba ukudinwa kwe-COVID-19 akukhokeleli ekwehliseni ukubambelela ekuzigqumeni kunye nokungena eluntwini. Bonke abafanelekileyo kufuneka bafumane idosi yabo yesibini yokugonywa ngaphambi kokuba bahambe okanye bathathe inxaxheba kwimisitho yoluntu, ”uxelele uGqr Vikram Vora, uMlawuli wezoNyango kwi-SOS yamazwe ngamazwe (eIndiya). 

Iingcebiso eziPhezulu zoHambo oluKhuselekileyo lweFestive

Fumana ugonyo lwe-COVID-19

Ngokukhawuleza nje ukuba ufanelekile kwaye ube ne-booster yakho xa unikezelwa. I-jab yomkhuhlane yonyaka iya kunceda ukukhusela kwiintsholongwane ezijikelezayo zomkhuhlane. Ungalibali ukunxiba iimaski naphi na apho zifuneka khona, ziphephe izihlwele ezikhulu ukuba unako, umgama wokuhlala xa kunokwenzeka kwaye uhlale uhlamba izandla zakho.

Gcina iindlela zokuhamba ezibhetyebhetye

Kuluqhelo olulungileyo ukugcina amaxesha/iindlela zokusuka nokubuya zibhetyebhetye kangangoko. Izicwangciso zokuquleka zibaluleke kakhulu kunangaphambili, njengoko izithintelo zokuhamba zinokumiselwa ngesaziso esifutshane okanye unokufuna ukuba wedwa.

Hlala phezulu kwiZithintelo zokuHamba zakutsha nje

Kubalulekile ukujonga ukuba zeziphi izithintelo ezithile ezinokukuchaphazela, ngakumbi njengoko oku kunokwahluka ngokusekelwe kwisimo sogonyo kunye nobuzwe. Qonda ukuba ngaba uvavanyo lwe-COVID-19 lwangaphambi okanye lwasemva kokuba luyimfuneko, ukuba kukho naziphi na iimfuneko zokuzenzela wedwa okanye iimaski okanye kufuneka ukhuphele ipasi lempilo yedijithali ukuze uqinisekise ubume bakho bogonyo.

Isikhathi yinto yonke

Yakha ngexesha elongezelelweyo lokuhamba ukuze ufike kwindawo oya kuyo ngenxa yeemfuno ezongezelelweyo kunye nokutshintsha kohambo kunye neenkqubo. Kuhambo lwamazwe ngamazwe, kunokubakho iifomu ezintsha zokuzalisa okanye uhlolo olongezelelweyo lwezempilo. Kusenokwenzeka ukuba iindawo zokuhamba kunye neendlela ziya kuxinana ngakumbi ngenxa yokwanda komthamo wohambo ngeli xesha leeholide zeholideyi.

Khusela Isihlwele

Xa sihamba, sihlala sidibana nemigca nezihlwele. Oku kuhlala kunjalo njengoko abakhweli kufuneka badlule kwiitshekhi ezongezelelweyo ze-COVID-19. Kanye kwindawo oya kuyo, unokufumana izihlwele ezikhulu kwimisitho enjengeemarike okanye iinkonzo zenkolo. Kubalulekile ukukhuseleka kwabantu abaninzi: hlala uphaphile, gcina izinto ezixabisekileyo zikhuselekile okanye zingabonakali, kananjalo chonga ezona ndawo zikufutshane zokuphuma kwaye uthobele imiyalelo yendawo, ukuba isiganeko senzeka.

Yitya, usele kwaye ube nolwazi olumnandi

Njengoko kusekho izithintelo ezininzi, undoqo ekuhambeni ngempumelelo kweli xesha leeholide kukugcina unolwazi ngezona nkcukacha zihlaziywayo kunye nalo naluphi na uphuhliso oluvelayo. Oku kubaluleke kakhulu kuhambo lwamazwe ngamazwe, njengoko izithintelo zisahluka kakhulu kwilizwe nelizwe kwaye zinokumiselwa ngesaziso esincinci.

#uhambo olukhuselekileyo

# uhambo lweholide

Malunga nombhali

IAvatar kaLinda S. Hohnholz

U-Linda S. Hohnholz

ULinda Hohnholz ube ngumhleli we eTurboNews iminyaka emininzi. Nguye ophethe yonke imixholo yeprimiyamu kunye noshicilelo lweendaba.

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